One of the recently discovered keys to good cholesterol are flavenoids. Flavenoids are a naturally occurring chemical found in certain types of food. Flavenoids work by preventing the absorption of the bad cholesterol, ldl, into the blood stream.

Flavenoids sound much more mysterious than they are. You can get them in supplement form if you don't eat foods rich in them, or you can include foods rich in flavenoids in your diet. Flavenoids are found in a variety of foods, from certain sweets to fruits and vegetables.

In recent news, the fact that dark chocolate is good for you in moderation has been putting smiles on the faces of chocoholics everywhere. The reason dark chocolate is so good for lowering your cholesterol is that it is rich in flavenoids, those magic ldl cholesterol reducing chemicals.

What other foods can you look for that are rich in flavenoids? Fruits like strawberries and blueberries have them. Nuts, including walnuts and pecans. Grapes have flavenoids, which is one of several reasons why a glass of wine a day can be beneficial to heart health. Cinnamon has falvenoids, and it also helps the body produce insulin, so that is a double whammy for good health. The lowly cabbage is high in flavenoids also.

What else can flavenoids do for your health? Research on this miracle chemical is still new, but studies have been promising. Flavenoids have been linked to better weight control, preventing some of the cancers, better circulation, and a more effective immune system. So the next time you are debating whether or not to have a bite of that Hershey's special Dark, have a square! After all, you're helping your heart.

Ldl Cholesterol | Medical Disclaimer |