Ldl Cholesterol

There are several factors in high blood pressure, from stress levels to your weight and the amount of exercise you get. If you internalize your stress and anger then your blood pressure has a greater chance of skyrocketing, and if your blood pressure goes up, chances are your cholesterol levels will rise as well.

Recent studies have shown that there are definite links between your cholesterol levels and your blood pressure levels. If you have lower cholesterol the chances are you will have lower blood pressure as well. You can even lower your cholesterol by taking steps to lower your blood pressure.

Controlling your weight is a one-two punch in the fight against high cholesterol and high blood pressure. If you are overweight, you run a higher risk of high blood pressure. Not only that, your cholesterol has a greater chance of being higher than it should be. Having either high blood pressure or high cholesterol increases your chances of having a heart attack, stroke or other cardiovascular problems. Having both high blood pressure and high cholesterol can out your risk into the fatal range.

If your lifestyle, weight or stress levels have put you in the danger zone, there is a lot you can do to take back control of your health. Adding in exercise just a few times a week can help dramatically lower your cholesterol and blood pressure. This exercise doesn’t have to be complicated or hard. It can be something as simple as taking a walk.

If you don’t think you have time to exercise, try the 10,000 steps program. This means wearing a simple, cheap pedometer throughout each day, from the time you wake up to the time you get back in bed. The goal is to increase your steps in daily activities until your reach or exceed 10,000 steps a day. Park a little farther away at the store, take he stairs instead of the elevator and other simple steps to more steps. You’ll be surprised how quickly adding a few extra steps to your day adds up on the pedometer and helps you feel better.

Another way to tag team the cholesterol / blood pressure double whammy is to add more antioxidants to your diet. You can find these in dark green or vibrantly colored fruits and vegetables. Popeye had it right when he told you to eat your spinach – it’s one of the best vegetables for your overall health, along with carrots, kale, and broccoli.

If you can’t seem to get away from the stress that keeps making your blood pressure skyrocket, try an alternative solution. Alternative and holistic health choices can benefit your stress levels as well as your body. Accupuncture, aromatherapy, herbs, reflexology, accupressure and yoga are all popular choices, but just giving your self a spa day or massage once in awhile can work wonders. However you relax, relaxing and distressing will help keep your cholesterol and blood pressure on an even keel.